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The Foundation of Strong Movement: Why Your Child Needs More Barefoot Time

The Foundation of Strong Movement: Why Your Child Needs More Barefoot Time

Strong movement begins with a solid foundation. Many children struggle with weak feet due to constant shoe use, leading to balance issues and a higher risk of injury. At KOMA Taekwondo, we train barefoot to develop strength, agility, and resilience from the ground up. Learn why foot strength matters and how intentional training can refine movement and enhance performance. Schedule an intro lesson today.

The Foundation of Strong Movement: Why Your Child Needs More Barefoot Time
Master Ko

February 6, 2025

Parents: Must-Read Book for Your Child's Future Success
Parents: Must-Read Book for Your Child's Future Success

Discover the secret to raising resilient and independent children who are prepared for long-term success. Learn how fostering the right qualities can set your child on the path to a bright future.

July 26, 2024

Preparing Your Child for a Successful Return to KOMA Taekwondo After a Break
Preparing Your Child for a Successful Return to KOMA Taekwondo After a Break

Ensuring a smooth return to Taekwondo after a break requires thoughtful preparation and planning. At KOMA Taekwondo, we provide the support and guidance needed for your child's successful transition back to class.

July 26, 2024

The Secret to Your Child's Success: A Simple Habit for Lifelong Achievement
The Secret to Your Child's Success: A Simple Habit for Lifelong Achievement

Instilling this one simple habit can pave the way for your child's future success. It fosters a mindset of excellence, resilience, and confidence, equipping them to tackle challenges head-on. By cultivating this habit, you are setting the foundation for a lifetime of achievement and fulfillment.

June 25, 2024

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The Foundation of Strong Movement: Why Your Child Needs More Barefoot Time

The Foundation of Strong Movement: Why Your Child Needs More Barefoot Time

Strong movement begins with a solid foundation. Many children struggle with weak feet due to constant shoe use, leading to balance issues and a higher risk of injury. At KOMA Taekwondo, we train barefoot to develop strength, agility, and resilience from the ground up. Learn why foot strength matters and how intentional training can refine movement and enhance performance. Schedule an intro lesson today.

The Foundation of Strong Movement: Why Your Child Needs More Barefoot Time
Master Ko

February 6, 2025

Parents: Must-Read Book for Your Child's Future Success

Parents: Must-Read Book for Your Child's Future Success

Discover the secret to raising resilient and independent children who are prepared for long-term success. Learn how fostering the right qualities can set your child on the path to a bright future.

Parents: Must-Read Book for Your Child's Future Success
Master Ko

July 26, 2024

Preparing Your Child for a Successful Return to KOMA Taekwondo After a Break

Preparing Your Child for a Successful Return to KOMA Taekwondo After a Break

Ensuring a smooth return to Taekwondo after a break requires thoughtful preparation and planning. At KOMA Taekwondo, we provide the support and guidance needed for your child's successful transition back to class.

Preparing Your Child for a Successful Return to KOMA Taekwondo After a Break
Master Ko

July 26, 2024

The Secret to Your Child's Success: A Simple Habit for Lifelong Achievement

The Secret to Your Child's Success: A Simple Habit for Lifelong Achievement

Instilling this one simple habit can pave the way for your child's future success. It fosters a mindset of excellence, resilience, and confidence, equipping them to tackle challenges head-on. By cultivating this habit, you are setting the foundation for a lifetime of achievement and fulfillment.

The Secret to Your Child's Success: A Simple Habit for Lifelong Achievement
Master Ko

June 25, 2024

Navigating Parenting: The Role of Exit Ramps

Navigating Parenting: The Role of Exit Ramps

Discover how the concept of "exit ramps" in parenting can transform your approach to your child's commitments. Learn how setting clear guidelines not only teaches responsibility and decision-making but also reduces anxiety and fosters a sense of security. Dive into our blog to see how this method can help your child navigate their activities with confidence and clarity.

Navigating Parenting: The Role of Exit Ramps
Master Ko

June 14, 2024

What is the Best Self-Defense for Children?

What is the Best Self-Defense for Children?

What if we told you that fighting is NOT the best self defense for your child to learn?

What is the Best Self-Defense for Children?
Master Ko

April 1, 2024

The Self-Defense Your Child Needs to Deal with Bullying

The Self-Defense Your Child Needs to Deal with Bullying

One in four children report being bullied. 41% of students who reported being bullied at school indicated that they think the bullying would happen again. The first natural reaction a lot of parents have is to search for a martial arts school that will teach their child how to fight and defeat the bully. But is this the best first step?

The Self-Defense Your Child Needs to Deal with Bullying
Master Ko

May 27, 2023

Choosing the Right Martial Arts School for Your Child

Choosing the Right Martial Arts School for Your Child

With so many different martial arts styles and school out there, it can make parents feel lost and overwhelmed. We are here to help. Download the checklist and watch the video to gain a better understand of what to look for and what to ask when finding the right martial arts school for your child.

Choosing the Right Martial Arts School for Your Child
Master Ko

May 2, 2023

A martial arts curriculum that improves behavior and builds character

A martial arts curriculum that improves behavior and builds character

All martial arts curriculum are not created equal. Some curriculum are more adult focused with an emphasis on self defense while others are only focused on learning the art. The KOMA curriculum strikes a balance between achieving mastery in the art and building character for better behavior.

A martial arts curriculum that improves behavior and builds character
KOMA Taekwondo

February 27, 2023

Frequently Asked Questions Blog

Frequently Asked Questions Blog

We are answering a few of your most frequently asked questions to make your KOMA experience a successful one.

Frequently Asked Questions Blog
KOMA Taekwondo

April 7, 2022

What to Expect from Your First Class

What to Expect from Your First Class

We are answering your most pressing questions about your first class in the studio to make it simple and straightforward for you and your student.

What to Expect from Your First Class
KOMA Taekwondo

April 7, 2022

The KOMA Experience | Parent Q&A

The KOMA Experience | Parent Q&A

This is an opportunity to hear from two KOMA parents, Alicia and Hal Whitacre, who moved from New Mexico to the KC metro without knowing anyone.

The KOMA Experience | Parent Q&A
KOMA Taekwondo

March 18, 2022

Transform Your Teenager Into a Leader

Transform Your Teenager Into a Leader

Some teens might just need to be given a chance at a different story. Read on to see how we are calling teenagers to something greater.

Transform Your Teenager Into a Leader
KOMA Taekwondo

February 28, 2022

A Spotlight on our KOMA Instructors

A Spotlight on our KOMA Instructors

Every instructor makes up our KOMA family, providing your student with precise and individualized training. Our team has been handpicked for their commitment to their student’s success in martial arts and in life.

A Spotlight on our KOMA Instructors
KOMA Taekwondo

January 14, 2022

My Eight Year Old Daughter is Now a Black Belt

My Eight Year Old Daughter is Now a Black Belt

After five years of crying and complaining, my eight year old daughter is officially a junior black belt.

My Eight Year Old Daughter is Now a Black Belt
Master Ko

May 27, 2021

Practice Makes Perfect

Practice Makes Perfect

January. For most people, it marks a fresh start. New opportunities. New possibilities. It is a chance to reset and move forward.

Practice Makes Perfect
KOMA Taekwondo

February 2, 2021

Instead of New Year’s Resolutions, Teach Your Kids This

Instead of New Year’s Resolutions, Teach Your Kids This

Reasons resolutions fail include being too vague, being framed negatively, and being influenced by others rather than by your own desires.

Instead of New Year’s Resolutions, Teach Your Kids This
KOMA Taekwondo

December 26, 2020

Why We Should Stop Telling Our Children They Are Smart

Why We Should Stop Telling Our Children They Are Smart

In a world where everyone—kids included—are being inundated with the call of instant gratification, we must teach them that delayed gratification is a more satisfying, character-building gratification.

Why We Should Stop Telling Our Children They Are Smart
KOMA Taekwondo

December 13, 2020

The Genius of Failure

The Genius of Failure

It isn’t failure. It’s learning what doesn’t work so you can figure out what does work.

The Genius of Failure
KOMA Taekwondo

November 16, 2020

What’s Your Child’s Average?

What’s Your Child’s Average?

Have you heard the quote, "You are the average of the five people you spend the most time with."?

What’s Your Child’s Average?
KOMA Taekwondo

October 8, 2020

13 Habits That Might Change Your (Child’s) Life

13 Habits That Might Change Your (Child’s) Life

So, how can you help your kids be their absolute best? Read on for 13 Healthy Habits that will set your child, and you, up for success.

13 Habits That Might Change Your (Child’s) Life
KOMA Taekwondo

September 10, 2020

What to Do When Team Sports Are Not The Right Fit for Your Child

What to Do When Team Sports Are Not The Right Fit for Your Child

Here is what to do if your child tried team sports, and it wasn’t the right fit.

What to Do When Team Sports Are Not The Right Fit for Your Child
KOMA Taekwondo

August 20, 2019

5 Ways to Keep Going When You Want to Quit

5 Ways to Keep Going When You Want to Quit

Do you ever experience one of those days where you wake up and you feel like you can achieve anything?

5 Ways to Keep Going When You Want to Quit
Master Ko

July 3, 2019

More Than The Average of Your Friends

More Than The Average of Your Friends

You are the average of your five closest friends. If you haven’t heard this before, I believe it is worth thinking about.

More Than The Average of Your Friends
Master Ko

February 6, 2019

Removing Taekwondo As a Consequence

Removing Taekwondo As a Consequence

Should we be removing beneficial activities from our children as punishment for bad behavior?

Removing Taekwondo As a Consequence
Master Ko

January 28, 2019

What Does Inclusion Mean for Physical Learning?

What Does Inclusion Mean for Physical Learning?

As an inclusive martial arts school, Ko Martial Arts is committed to helping students of all abilities find healthier and happier versions of themselves.

What Does Inclusion Mean for Physical Learning?
KOMA Taekwondo

April 30, 2018

4 Things to Do This Summer Instead of Screen Time

4 Things to Do This Summer Instead of Screen Time

While making sure our children are comfortable using technology for their futures is important, there are also several benefits to reducing “screen time”.

4 Things to Do This Summer Instead of Screen Time
KOMA Taekwondo

March 28, 2018

Understanding Social and Emotional Learning from BV Well

Understanding Social and Emotional Learning from BV Well

Having the pleasure of working with children, teens, and young adults, we see first-hand the pressures that young people are under today.

Understanding Social and Emotional Learning from BV Well
KOMA Taekwondo

March 14, 2018

How Movement-Based Activities Help Children with Special Needs

How Movement-Based Activities Help Children with Special Needs

Children who are more active throughout the day show better focus, better mental clarity, and memory.

How Movement-Based Activities Help Children with Special Needs
KOMA Taekwondo

February 21, 2018

KOMA Learns How Grit Helps Us Succeed

KOMA Learns How Grit Helps Us Succeed

At KOMA, we have seen first hand how building resilience helps students reach their goals and allows them to transform into confident, passionate, and capable leaders.

KOMA Learns How Grit Helps Us Succeed
KOMA Taekwondo

January 26, 2018

3 Reasons Why Teenagers Should Do Martial Arts

3 Reasons Why Teenagers Should Do Martial Arts

The lifelong benefits of structured martial arts training are valuable for teenage students.

3 Reasons Why Teenagers Should Do Martial Arts
KOMA Taekwondo

October 6, 2017

3 Reasons Why Your Child Needs a Consistent Schedule

3 Reasons Why Your Child Needs a Consistent Schedule

Children just want to play and have fun which means they love chaos, right? Wrong.

3 Reasons Why Your Child Needs a Consistent Schedule
Master Ko

September 22, 2017

3 Reasons to Continue Martial Arts This Summer

3 Reasons to Continue Martial Arts This Summer

As the school year comes to an end, our weekly routines will change and new schedules will begin.

3 Reasons to Continue Martial Arts This Summer
Master Ko

May 17, 2017

When Should We Allow Our Children to Quit?

When Should We Allow Our Children to Quit?

iPad, iPhone, Xbox, Playstation, Nintendo, Snapchat, Instagram. Are these devices creating a culture of people who quit at the first glimpse of boredom?

When Should We Allow Our Children to Quit?
Master Ko

April 10, 2017

Why Shy People Should Do Martial Arts

Why Shy People Should Do Martial Arts

I wish to share with you all how my Taekwondo journey has helped me, a shy and introverted person, broaden my horizons by gaining confidence in myself in an extrovert-oriented world.

Why Shy People Should Do Martial Arts
Valerie Long

July 28, 2016

5 Reasons Why Martial Arts Helps Children Learn Grit

5 Reasons Why Martial Arts Helps Children Learn Grit

If you have any interest in how to set your child up for success in the future, it is nearly impossible to not stumble across the word, “grit” in books, articles, and the internet. What exactly is grit?

5 Reasons Why Martial Arts Helps Children Learn Grit
Master Ko

June 16, 2016

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