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The Foundation of Strong Movement: Why Your Child Needs More Barefoot Time

The Foundation of Strong Movement: Why Your Child Needs More Barefoot Time

Strong movement begins with a solid foundation. Many children struggle with weak feet due to constant shoe use, leading to balance issues and a higher risk of injury. At KOMA Taekwondo, we train barefoot to develop strength, agility, and resilience from the ground up. Learn why foot strength matters and how intentional training can refine movement and enhance performance. Schedule an intro lesson today.

The Foundation of Strong Movement: Why Your Child Needs More Barefoot Time
Master Ko

February 6, 2025

What is the Best Self-Defense for Children?
What is the Best Self-Defense for Children?

What if we told you that fighting is NOT the best self defense for your child to learn?

April 1, 2024

Why Should You Enroll Your Child in Martial Arts in 2024
Why Should You Enroll Your Child in Martial Arts in 2024

Why choose martial arts when there are so many activities for your child to do in 2024?

March 8, 2024

How is KOMA Taekwondo Different Than Traditional Sports?
How is KOMA Taekwondo Different Than Traditional Sports?

In a world filled with diverse sports and activities for children, the decision to enroll a child in a specific discipline can be challenging for parents. Each sport offers unique benefits and experiences, but martial arts can stand out for its focus on individual self-development and character building.

July 27, 2023

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The Foundation of Strong Movement: Why Your Child Needs More Barefoot Time

The Foundation of Strong Movement: Why Your Child Needs More Barefoot Time

Strong movement begins with a solid foundation. Many children struggle with weak feet due to constant shoe use, leading to balance issues and a higher risk of injury. At KOMA Taekwondo, we train barefoot to develop strength, agility, and resilience from the ground up. Learn why foot strength matters and how intentional training can refine movement and enhance performance. Schedule an intro lesson today.

The Foundation of Strong Movement: Why Your Child Needs More Barefoot Time
Master Ko

February 6, 2025

What is the Best Self-Defense for Children?

What is the Best Self-Defense for Children?

What if we told you that fighting is NOT the best self defense for your child to learn?

What is the Best Self-Defense for Children?
Master Ko

April 1, 2024

Why Should You Enroll Your Child in Martial Arts in 2024

Why Should You Enroll Your Child in Martial Arts in 2024

Why choose martial arts when there are so many activities for your child to do in 2024?

Why Should You Enroll Your Child in Martial Arts in 2024
KOMA Taekwondo

March 8, 2024

How is KOMA Taekwondo Different Than Traditional Sports?

How is KOMA Taekwondo Different Than Traditional Sports?

In a world filled with diverse sports and activities for children, the decision to enroll a child in a specific discipline can be challenging for parents. Each sport offers unique benefits and experiences, but martial arts can stand out for its focus on individual self-development and character building.

How is KOMA Taekwondo Different Than Traditional Sports?
Master Ko

July 27, 2023

The Self-Defense Your Child Needs to Deal with Bullying

The Self-Defense Your Child Needs to Deal with Bullying

One in four children report being bullied. 41% of students who reported being bullied at school indicated that they think the bullying would happen again. The first natural reaction a lot of parents have is to search for a martial arts school that will teach their child how to fight and defeat the bully. But is this the best first step?

The Self-Defense Your Child Needs to Deal with Bullying
Master Ko

May 27, 2023

3 Reasons Why KOMA Taekwondo is Good for ADHD

3 Reasons Why KOMA Taekwondo is Good for ADHD

Are you a parent in search of an activity for your child with ADHD? Here are three reasons why KOMA Taekwondo is good for children with ADHD.

3 Reasons Why KOMA Taekwondo is Good for ADHD
Master Ko

March 26, 2023

A martial arts curriculum that improves behavior and builds character

A martial arts curriculum that improves behavior and builds character

All martial arts curriculum are not created equal. Some curriculum are more adult focused with an emphasis on self defense while others are only focused on learning the art. The KOMA curriculum strikes a balance between achieving mastery in the art and building character for better behavior.

A martial arts curriculum that improves behavior and builds character
KOMA Taekwondo

February 27, 2023

The KOMA Experience | Parent Q&A

The KOMA Experience | Parent Q&A

This is an opportunity to hear from two KOMA parents, Alicia and Hal Whitacre, who moved from New Mexico to the KC metro without knowing anyone.

The KOMA Experience | Parent Q&A
KOMA Taekwondo

March 18, 2022

Transform Your Teenager Into a Leader

Transform Your Teenager Into a Leader

Some teens might just need to be given a chance at a different story. Read on to see how we are calling teenagers to something greater.

Transform Your Teenager Into a Leader
KOMA Taekwondo

February 28, 2022

Five Benefits of Taekwondo

Five Benefits of Taekwondo

The mental health benefits of taekwondo are as great as the physical ones. Taekwondo teaches excellence as a habit, transforming kids into the best version of themselves.

Five Benefits of Taekwondo
KOMA Taekwondo

January 14, 2022

A Spotlight on our KOMA Instructors

A Spotlight on our KOMA Instructors

Every instructor makes up our KOMA family, providing your student with precise and individualized training. Our team has been handpicked for their commitment to their student’s success in martial arts and in life.

A Spotlight on our KOMA Instructors
KOMA Taekwondo

January 14, 2022

My Eight Year Old Daughter is Now a Black Belt

My Eight Year Old Daughter is Now a Black Belt

After five years of crying and complaining, my eight year old daughter is officially a junior black belt.

My Eight Year Old Daughter is Now a Black Belt
Master Ko

May 27, 2021

Practice Makes Perfect

Practice Makes Perfect

January. For most people, it marks a fresh start. New opportunities. New possibilities. It is a chance to reset and move forward.

Practice Makes Perfect
KOMA Taekwondo

February 2, 2021

Instead of New Year’s Resolutions, Teach Your Kids This

Instead of New Year’s Resolutions, Teach Your Kids This

Reasons resolutions fail include being too vague, being framed negatively, and being influenced by others rather than by your own desires.

Instead of New Year’s Resolutions, Teach Your Kids This
KOMA Taekwondo

December 26, 2020

Why We Should Stop Telling Our Children They Are Smart

Why We Should Stop Telling Our Children They Are Smart

In a world where everyone—kids included—are being inundated with the call of instant gratification, we must teach them that delayed gratification is a more satisfying, character-building gratification.

Why We Should Stop Telling Our Children They Are Smart
KOMA Taekwondo

December 13, 2020

What’s Your Child’s Average?

What’s Your Child’s Average?

Have you heard the quote, "You are the average of the five people you spend the most time with."?

What’s Your Child’s Average?
KOMA Taekwondo

October 8, 2020

13 Habits That Might Change Your (Child’s) Life

13 Habits That Might Change Your (Child’s) Life

So, how can you help your kids be their absolute best? Read on for 13 Healthy Habits that will set your child, and you, up for success.

13 Habits That Might Change Your (Child’s) Life
KOMA Taekwondo

September 10, 2020

5 Reasons Why Your Child Should be Doing Martial Arts During COVID-19

5 Reasons Why Your Child Should be Doing Martial Arts During COVID-19

There is no denying that COVID-19 has been hard on all of us. Family life and work routines have been disrupted, some beyond recognition.

5 Reasons Why Your Child Should be Doing Martial Arts During COVID-19
KOMA Taekwondo

August 11, 2020

How Does Martial Arts Build Character?

How Does Martial Arts Build Character?

Here at KOMA we build character through martial arts, specifically taekwondo.

How Does Martial Arts Build Character?
KOMA Taekwondo

October 8, 2019

What to Do When Team Sports Are Not The Right Fit for Your Child

What to Do When Team Sports Are Not The Right Fit for Your Child

Here is what to do if your child tried team sports, and it wasn’t the right fit.

What to Do When Team Sports Are Not The Right Fit for Your Child
KOMA Taekwondo

August 20, 2019

Why Taekwondo is a Great After School Activity

Why Taekwondo is a Great After School Activity

There are so many after school activities to enroll children into nowadays that it can be hard to decide which one to pick!

Why Taekwondo is a Great After School Activity
KOMA Taekwondo

August 20, 2019

5 Ways to Keep Going When You Want to Quit

5 Ways to Keep Going When You Want to Quit

Do you ever experience one of those days where you wake up and you feel like you can achieve anything?

5 Ways to Keep Going When You Want to Quit
Master Ko

July 3, 2019

4 Ways Taekwondo Builds Confidence in Children

4 Ways Taekwondo Builds Confidence in Children

Taekwondo builds confidence in many ways, read more to find out how!

4 Ways Taekwondo Builds Confidence in Children
KOMA Taekwondo

March 7, 2019

More Than The Average of Your Friends

More Than The Average of Your Friends

You are the average of your five closest friends. If you haven’t heard this before, I believe it is worth thinking about.

More Than The Average of Your Friends
Master Ko

February 6, 2019

Removing Taekwondo As a Consequence

Removing Taekwondo As a Consequence

Should we be removing beneficial activities from our children as punishment for bad behavior?

Removing Taekwondo As a Consequence
Master Ko

January 28, 2019

What Does Inclusion Mean for Physical Learning?

What Does Inclusion Mean for Physical Learning?

As an inclusive martial arts school, Ko Martial Arts is committed to helping students of all abilities find healthier and happier versions of themselves.

What Does Inclusion Mean for Physical Learning?
KOMA Taekwondo

April 30, 2018

4 Things to Do This Summer Instead of Screen Time

4 Things to Do This Summer Instead of Screen Time

While making sure our children are comfortable using technology for their futures is important, there are also several benefits to reducing “screen time”.

4 Things to Do This Summer Instead of Screen Time
KOMA Taekwondo

March 28, 2018

Understanding Social and Emotional Learning from BV Well

Understanding Social and Emotional Learning from BV Well

Having the pleasure of working with children, teens, and young adults, we see first-hand the pressures that young people are under today.

Understanding Social and Emotional Learning from BV Well
KOMA Taekwondo

March 14, 2018

How Movement-Based Activities Help Children with Special Needs

How Movement-Based Activities Help Children with Special Needs

Children who are more active throughout the day show better focus, better mental clarity, and memory.

How Movement-Based Activities Help Children with Special Needs
KOMA Taekwondo

February 21, 2018

KOMA Learns How Grit Helps Us Succeed

KOMA Learns How Grit Helps Us Succeed

At KOMA, we have seen first hand how building resilience helps students reach their goals and allows them to transform into confident, passionate, and capable leaders.

KOMA Learns How Grit Helps Us Succeed
KOMA Taekwondo

January 26, 2018

3 Reasons Why Your Child Needs a Consistent Schedule

3 Reasons Why Your Child Needs a Consistent Schedule

Children just want to play and have fun which means they love chaos, right? Wrong.

3 Reasons Why Your Child Needs a Consistent Schedule
Master Ko

September 22, 2017

5 Ways Martial Arts Support Social and Emotional Learning

5 Ways Martial Arts Support Social and Emotional Learning

Important life lessons are learned in between the kicking and punching.

5 Ways Martial Arts Support Social and Emotional Learning
KOMA Taekwondo

August 17, 2017

When Should We Allow Our Children to Quit?

When Should We Allow Our Children to Quit?

iPad, iPhone, Xbox, Playstation, Nintendo, Snapchat, Instagram. Are these devices creating a culture of people who quit at the first glimpse of boredom?

When Should We Allow Our Children to Quit?
Master Ko

April 10, 2017

Why Shy People Should Do Martial Arts

Why Shy People Should Do Martial Arts

I wish to share with you all how my Taekwondo journey has helped me, a shy and introverted person, broaden my horizons by gaining confidence in myself in an extrovert-oriented world.

Why Shy People Should Do Martial Arts
Valerie Long

July 28, 2016

5 Reasons Why Martial Arts Helps Children Learn Grit

5 Reasons Why Martial Arts Helps Children Learn Grit

If you have any interest in how to set your child up for success in the future, it is nearly impossible to not stumble across the word, “grit” in books, articles, and the internet. What exactly is grit?

5 Reasons Why Martial Arts Helps Children Learn Grit
Master Ko

June 16, 2016

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